MA (Oxon), DipION, mBANT, CNHC registered
Thyroid health and autoimmunity
Do you think your thyroid may be underactive? Could it be linked to a flare of your autoimmune condition? Find out more about low thyroid function and autoimmunity and what you can do to support yourself.
Oestrogen, progesterone and autoimmunity
Find out how dysregulated oestrogen and progesterone levels may be impacting your autoimmune condition - and what you can do about it.
What to eat for breakfast if you have an autoimmune condition
Autoimmune breakfast ideas (dairy and gluten free, low histamine)
How to change your autoimmune physiology using breath
There are many ways to support balanced physiological systems in autoimmunity. Breathing is one of the simplest ways to do this, yet it often gets forgotten.
Why boosting your sIgA levels can help your autoimmune condition.
Secretory IgA levels are typically low in many people with autoimmunity. Find out what you can do to raise your levels and why it can help.
How can an anti-inflammatory diet help my autoimmune condition?
Understand how foods impact inflammation in autoimmunity.
What is autoimmunity and how can natural diet and lifestyle changes help?
Find out what you can do to help your autoimmune condition.
How certain lifestyle factors could be driving your blood sugar dysregulation.
Blood sugar balance: use lifestyle changes to support your dietary changes.
How can balancing your blood sugar help your autoimmune condition?
Balancing your blood sugar can be one of the most impactful things you can do in autoimmunity. It can significantly reduce inflammation levels, as well as improve mood, energy and sleep. Find out more…
Why switching off for your summer break can sometimes lead to a flare or cold symptoms…
Understand more about why and when your body secretes cortisol and the impact this has on your immune system.
Working on your liver in autoimmunity
The liver has six very specific detoxification pathways. And why is this relevant to autoimmunity…?
Magnesium and autoimmunity
Why you need to be thinking about magnesium if you have an autoimmune condition.
Self-blame, the body’s natural ability to heal, and the importance of personalised nutrition.
How multiple factors may combine to trigger autoimmunity - and how personalised nutrition can harness the body’s default healing mode.
Down regulating…
Retraining our bodies to down regulate frequently is such an enjoyable way to help autoimmune conditions.
‘Is it really me?’ - Mo Gowdat
Why doing something you love is better than doing something you’re good at - and why it matters for people with autoimmune conditions.
Immunology institute research supports link between Western diet and rise in autoimmune conditions
Highly processed foods impact the gut microbiome - which impacts various bodily functions, and can increase the risk and severity of autoimmune conditions.
Why is gut health important for good immune function?
Many people are not aware of the connection between good gut health and good immune function. But for those with autoimmune conditions, this information can be transformative.