Autoimmune self-paced course
The Four Part Plan
Feel better, naturally.
Find out how to calm the drivers of inflammation in your body
Are you looking for ways to help your autoimmune condition through natural diet and lifestyle changes?
This course is for you if you are struggling with:
persistent fatigue, pain, brain fog, or bloating
chronic inflammation and flare-ups
a confusing list of ‘trigger’ foods
frustration with conflicting advice online
feeling dismissed or unsupported when exploring options outside of medication and surgery.
The Four Part Plan is an online course that teaches you how to use food and lifestyle strategies to calm inflammation, reduce flares and ease symptoms such as pain, fatigue, poor digestion and hormonal health.
It covers in detail the four largest drivers of inflammation that are the biggest barriers to healing.
It shows you how to make the right changes for you - and how to do this gently and effectively.
This course is for you if:
✔ You’ve been diagnosed with an autoimmune condition (including RA, Hashimoto’s, alopecia areata, psoriasis, vitiligo, psoriatic arthritis, Crohn’s or colitis)
✔ You’re tired of feeling inflamed, fatigued, in pain and foggy-headed and need some relief
✔ You’re overwhelmed by conflicting advice online and want a clear, step-by-step path
✔ You want to support your body naturally through food, without extreme diets (no AIP diet!)
✔ You want a flexible plan that fits into your life - not one that takes over it
✔ You’re ready to be supported and empowered to do this your way
This course gives you everything you need to make lasting, supportive changes - at your own pace and without the overwhelm.
Here’s what’s included:
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On-Demand Video Lessons
Easy-to-follow modules that guide you through the core pillars of autoimmune nutrition - all at your own pace.
Over 6 hours of content, structured into 4 modules, and delivered in bite-sized videos.
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Downloadable Meal Collections
Get access to beautifully designed recipe collections filled with energizing breakfasts, tasty lunches, and nourishing dinners (and yes, plenty of delicious snacks!) — all created to help you bring what you’ve learned to life.
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Monthly Q&A Sessions
Come and chat to me in our monthly Q&A calls for friendly support, guidance, and a chance to ask your questions in real time.
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Fortnightly Q&A podcast
Have a question? Send it over and every couple of weeks I record a podcast where I can talk through the answers.
Previous podcasts are also saved so you can have a look through the archives.
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Resource Library
Resource Library is my little corner where I’m always adding fresh updates — from simple solutions to common food challenges, new ideas to support the course videos, or the latest helpful research to keep you inspired.
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6 Months Membership Access
Your enrolment includes 6 months of full access, so you can take your time, work through each module when it fits your schedule, and truly integrate the changes step-by-step.
I’m Kate (MA (Oxon), mBANT, mCNHC) and I’m a registered autoimmune nutritionist.
My own autoimmune diagnosis in my early twenties completely changed how I saw health. I realised there were huge gaps in the care I was receiving.
I was overwhelmed by conflicting advice and ‘quick fixes’ that often made things worse over the longer term — until I discovered the difference that nutrition and lifestyle medicine could make.
With the right support, I was able to understand what my body needed and to start to rebuild my health naturally.
That experience inspired me to retrain as a registered nutritionist specialising in autoimmune conditions, after completing undergraduate and masters degrees at Oxford University and graduating with distinction from the Institute for Optimum Nutrition in London.
I have been off all medication for over 15 years.
Now I help my autoimmune clients to reduce the severity, duration and frequency of their flares and support related symptoms such as fatigue, digestion, pain, hormonal imbalances, metabolic dysregulation and cardio / cholesterol problems.
So that they can get back to living happy lives, feeling confident in their health.
Your body has an incredible capacity to recover — it just needs the right support. This course will help you discover what is driving inflammation and autoimmunity in your body - and how to calm your system.
Come and chat to me
If you would like to find out a little more about the course or one-to-one sessions, you are very welcome to book a 15 minute free chat with me.
Course content:
The four biggest drivers of inflammation in autoimmunity - and the most effective steps you can take to resolve them.
🌿 Module 1: Calming Food Intolerances
In this module, you’ll learn how food intolerances can quietly fuel inflammation and autoimmune symptoms — and what to do about it.
We’ll explore:
The role of food intolerances in autoimmune disease
The most common trigger foods and how they affect your body
How to gently identify your own food intolerances
Simple, effective steps to reduce reactions and find balance again
Understanding histamine sensitivity and gut irritants — and how to calm them
You’ll finish this module with a clearer picture of what’s really driving your symptoms and a personalised plan to start soothing your body from within.
🧄 Module 2: Strengthening the Gut Wall and Digestion
Your gut is at the heart of your immune system — and when it’s under strain, your whole body feels it.
In this module, you’ll learn how to support and strengthen your gut wall so your body can recover.
We’ll explore:
The crucial role of the gut wall in autoimmune health
How to naturally strengthen and protect your gut lining
Why healthy digestion is essential for energy, immunity, and overall balance
Practical strategies to improve digestion and nutrient absorption
How ultra-processed foods affect your gut — and simple swaps that make a difference
You’ll finish this module with a deeper understanding of how to care for your gut — and the tools to make every meal more enjoyable, nourishing and supportive.
🌱 Module 3: Regulating Your Metabolism
A balanced metabolism supports everything — from your hormones and immune system to your mood and energy levels.
In this module, you’ll learn how to bring your metabolism back into rhythm so your body feels steady, strong, and supported every day.
We’ll explore:
How a dysregulated metabolism can fuel autoimmune symptoms
Simple, practical steps to support healthy blood sugar balance
The connection between metabolism, hormones, mood, and energy
Gentle lifestyle shifts that help you feel more stable and energized
By the end of this module, you’ll know how to work with your body — not against it — helping you to feel strong and resilient.
🫖 Module 4: Regulating Your Nervous System
Your nervous system is the control center for everything — digestion, hormones, immunity, and even inflammation. When it’s calm and balanced, every part of your body can function in a more healing, anti-inflammatory state.
In this module, you’ll learn how to create a sense of safety in your body so it can move out of “fight or flight” and into true rest and digest mode — where repair and restoration happen naturally.
We’ll explore:
How your nervous system influences every other system in the body
The connection between stress, inflammation, and autoimmune symptoms
Simple ways to signal safety to your body and support healing
Lifestyle habits that complement your nutrition steps for deeper calm
Practical tools to help you feel grounded, centered, and supported each day
By the end of this module, you’ll understand how to bring more calm into your body and life — creating an internal environment that promotes immune tolerance and repair.
FAQs
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This course is for anyone looking to take charge of their autoimmune health journey.
The fundamental steps of autoimmune nutrition are relevant to everyone, yet this information is not provided by doctors as part of their standard care.
So I have created a program that sets out the most effective nutrition tools, and how to implement them in a way that works for you.
The program allows you to move at your own pace, without feeling pressured or overwhelmed.
Everything in the program is evidence-based and I explain clearly the science and research behind each step.
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You have access to the course and all the benefits for six months.
The Member’s Site provides all of the on demand videos, the meal ideas and links to attend the monthly drop-in sessions.
You can also send over any questions to me and I answer them in a fortnightly podcast.
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No, definitely not. There is no rigid protocol. These tend not to work for people, because they are unmaintainable beyond the short term and do not take account of your individual symptoms, needs, preferences, etc. In some cases they are detrimental to gut microbial health over the longer term too.
The plan is specifically structured to broaden your diet overall, to make life feel easier, and to give you back a sense of control and agency.
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The drop-in sessions are held once a month on alternating Wednesday and Thursday lunchtimes (1-2pm).
You don’t need to come for the whole hour, you can just pop in to ask a question, or have a quick chat.
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Yes, this plan is a great way to help you maintain and develop your progress.
You get to dive deeper into the fundamental areas of autoimmune nutrition and are able to continue checking in with me regularly for support through the drop-in sessions.
In particular clients find that part 4 of the program offers a great way to explore how the nervous system influences their autoimmune condition. There are lots of tools in this section that you can use to complement all the other steps you are taking.
Existing and previous clients are eligible for a 25% discount. Use code CLIENT25
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I want to reduce stress and uncertainty for people who are thinking of purchasing the plan.
Therefore a full refund is offered if you change your mind within 48 hrs of joining.
Your body has an incredible capacity to recover — it just needs the right support. This course will help you discover what is driving inflammation and autoimmunity in your body - and how to calm your system.