Autoimmune self-paced course
The Four Part Plan
Feel better, naturally.
Calm inflammation
Boost energy
Fuel healing with foods - not fads
Do you live with an autoimmune condition…and feel like your body is working against you?
You’re not alone. Millions silently struggle with:
persistent fatigue, pain, brain fog, or bloating
chronic inflammation and flare-ups
a confusing list of ‘trigger’ foods
frustration with conflicting advice online
feeling dismissed or unsupported in their healing journey
It doesn’t have to stay that way.
What if you had a clear roadmap to eat in a way that supports your immune system - without guessing?
The Four Part Plan is an online course that teaches you how to use food and lifestyle strategies to calm inflammation, reduce symptoms, and support long-term healing.
This isn’t about restriction. It’s about learning what truly works for your body.
This course is for you if:
✔ You’ve been diagnosed with an autoimmune condition (like RA, Hashimoto’s, alopecia areata, IBD, psoriasis, vitiligo)
✔ You’re tired of feeling inflamed, fatigued, and foggy - and want real, sustainable relief
✔ You’re overwhelmed by conflicting advice online and want a clear, step-by-step path
✔ You want to support your body naturally, without extreme diets or unproven fads
✔ You’re curious about the power of nutrition to calm symptoms, boost energy, and improve overall wellness
✔ You want a flexible plan that fits into your life - not one that takes over it
✔ You’re ready to be empowered, not restricted
What you’ll learn…
🌿 Module 1: Calming Food Intolerances
In this module, you’ll learn how food intolerances can quietly fuel inflammation and autoimmune symptoms — and what to do about it.
We’ll explore:
The role of food intolerances in autoimmune disease
The most common trigger foods and how they affect your body
How to gently identify your own food intolerances
Simple, effective steps to reduce reactions and find balance again
Understanding histamine sensitivity and gut irritants — and how to calm them
You’ll finish this module with a clearer picture of what’s really driving your symptoms and a personalised plan to start soothing your body from within.
🧄 Module 2: Strengthening the Gut Wall and Digestion
Your gut is at the heart of your immune system — and when it’s under strain, your whole body feels it.
In this module, you’ll learn how to support and strengthen your gut wall so your body can recover and thrive from the inside out.
We’ll explore:
The crucial role of the gut wall in autoimmune health
How to naturally strengthen and protect your gut lining
Why healthy digestion is essential for energy, immunity, and overall balance
Practical strategies to improve digestion and nutrient absorption
How ultra-processed foods affect your gut — and simple swaps that make a difference
You’ll finish this module with a deeper understanding of how to care for your gut — and the tools to make every meal more nourishing and supportive.
🌱 Module 3: Regulating Your Metabolism
A balanced metabolism supports everything — from your hormones and immune system to your mood and energy levels.
In this module, you’ll learn how to bring your metabolism back into rhythm so your body feels steady, strong, and supported every day.
We’ll explore:
How a dysregulated metabolism can fuel autoimmune symptoms
Simple, practical steps to support healthy blood sugar balance
The connection between metabolism, hormones, mood, and energy
Gentle lifestyle shifts that help you feel more stable and energized
Easy “real-life” hacks to boost your results and maintain progress
By the end of this module, you’ll know how to work with your body — not against it — helping you to feel strong, energised and resilient.
🫖 Module 4: Regulating Your Nervous System
Your nervous system is the control center for everything — digestion, hormones, immunity, and even inflammation. When it’s calm and balanced, every part of your body can function in a more healing, anti-inflammatory state.
In this module, you’ll learn how to create a sense of safety in your body so it can move out of “fight or flight” and into true rest and digest mode — where repair and restoration happen naturally.
We’ll explore:
How your nervous system influences every other system in the body
The connection between stress, inflammation, and autoimmune symptoms
Simple ways to signal safety to your body and support healing
Lifestyle habits that complement your nutrition steps for deeper calm
Practical tools to help you feel grounded, centered, and supported each day
By the end of this module, you’ll understand how to bring more calm into your body and life — creating an internal environment that promotes immune tolerance and repair.
This course gives you everything you need to make lasting, supportive changes - without the overwhelm.
Here’s what’s included:
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On-Demand Video Lessons
Easy-to-follow modules that guide you through the core pillars of autoimmune nutrition - all at your own pace.
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Downloadable Meal Collections
Get access to beautifully designed recipe collections filled with energizing breakfasts, tasty lunches, and nourishing dinners (and yes, plenty of delicious snacks!) — all created to help you bring what you’ve learned to life.
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Monthly Q&A Sessions
Come and chat to me in our monthly Q&A calls for friendly support, guidance, and a chance to ask your questions in real time.
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Resource Library
Resource Library is my little corner where I’m always adding fresh updates — from simple solutions to common food challenges, new ideas to support the course videos, or the latest helpful research to keep you inspired.
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6 Months Membership Access
Your enrolment includes 6 months of full access, so you can take your time, work through each module when it fits your schedule, and truly integrate the changes step-by-step.
I’m Kate (MA (Oxon), mBANT, mCNHC) and I’m a registered autoimmune nutritionist.
My own autoimmune diagnosis in my early twenties completely changed how I saw health. I was overwhelmed by conflicting advice and quick fixes — until I discovered the difference that nutrition and lifestyle medicine could make. With the right support, I was able to understand what my body needed and rebuild my health naturally.
That experience inspired me to retrain as a registered nutritionist, after completing undergraduate and masters degrees at Oxford University and graduating with distinction from the Institute for Optimum Nutrition in London.
Now, I help people with autoimmune conditions calm inflammation, boost their energy, and reduce symptoms and frequency of flare-ups — without confusion or unnecessary restriction.
My approach is always about flexibility, compassion, and finding what truly works for you.
Whether you’re newly diagnosed or have been navigating autoimmunity for years, this warm, supportive course will help you understand the link between what you eat and how you feel — and give you the confidence to create lasting change
Testimonials
Your body has an incredible capacity to restore balance — it just needs the right support. This course will help you rebuild that foundation with clarity, compassion, and confidence. Come and join us inside and start feeling better.
FAQs
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This program is for anyone looking to take charge of their autoimmune health journey.
The fundamental steps of autoimmune nutrition are relevant to everyone, yet this information is not provided by doctors as part of their standard care.
So I have created a program that sets the most effective nutrition tools, and how to implement them in a way that works for you.
The program allows you to move at your own pace, without feeling pressured or overwhelmed.
I have seen these steps make such a big difference for my clients, as well as for me. Everything in the program is evidence-based and I explain clearly the science and research behind each step.
I believe holistic, nutritional support should be available to everyone with an autoimmune condition.
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You will receive access to the Member’s Site for six months. The Member’s Site provides all of the on demand recorded content, the meal ideas and links to attend the twice monthly drop-in sessions.
If you decide you then want to retain access to the Member’s Site, as well as the monthly sessions, you can continue for £18 per month for as long as you like.
By the end of the four months, you will feel really confident in your plan and in your ability to continue your progress.
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The plan content is all pre-recorded, which will suit you if you are fairly independent and happy to try things out on your own.
I have made it really accessible, easy to watch, to understand and to implement. All the steps are presented in bite-sized recordings so that they don’t feel overwhelming.
I have added in the monthly drop in sessions (via Zoom) so that you have somewhere to come and ask questions and get some more support with implementing the plan if you need it.
The drop in sessions are open to all, so you may find you are one of several people who have joined the session, or you may sometimes find you are the only person there.
They take place on Wednesday and Thursday lunchtimes (with occasional changes due to holidays, etc).
The sessions are designed so that you can drop in and ask your question at any point during the hour. If there is someone ahead of you, you can listen to my conversation with them while you are waiting to ask your question.
The drop in sessions are very informal. I think this opportunity to talk can be extremely helpful for people and is often a missing piece of the jigsaw in current healthcare provision.
If you are a fairly private person, or just like doing things by yourself, there is absolutely no requirement to come to the drop in sessions. They are there if you need them. The pre-recorded content is fully comprehensive.
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No, definitely not. There is no rigid protocol. These tend not to work for people, because they are unmaintainable beyond the short term and do not take account of your individual symptoms, needs, preferences, etc. In some cases they are detrimental to gut microbial health over the longer term too.
The plan is split into four parts, each of which contains evidence-based steps to help you reduce inflammation and support proper immune function.
There are a selection of steps to choose from within each section. Effectively I am showing you how to build up a tool box of steps that you can layer in over time.
I give you plenty of information to help you work out which steps may be particularly relevant to you.
The variety within the plan also gives you the ability to continue to develop your progress over the longer term, because there are so many options to explore and ways to extend how you implement these options.
The plan is specifically structured to broaden your diet overall, to make life feel easier, and to give you back a sense of control and agency.
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There is the option to add one-to-one sessions with me if you would like to. You can add these at any point within the four month plan, or in the 12 months that follow.
One-to-one sessions are priced at £225 for the initial session (70 mins) and £185 for follow up sessions (60 mins).
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The drop-in sessions are held on alternating Wednesday and Thursday lunchtimes.
You don’t need to come for the whole hour, you can just pop in to ask a question, or have a quick chat.
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Yes, this plan is a great way to help you maintain and develop your progress.
You get to dive deeper into the fundamental areas of autoimmune nutrition and are able to continue checking in with me regularly for support through the drop-in sessions.
In particular clients find that part 4 of the program offers a great way to explore how the nervous system influences their autoimmune condition. There are lots of tools in this section that you can use to complement all the other steps you are taking.
Existing and previous clients are eligible for a 25% discount. Use code CLIENT25
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I want to reduce stress and uncertainty for people who are thinking of purchasing the plan.
Therefore a full refund is offered if you change your mind within 48 hrs of joining.
Just drop me an email requesting a refund and I will process this for you as soon as I pick the email up.
Your body has an incredible capacity to restore balance — it just needs the right support. This course will help you rebuild that foundation with clarity, compassion, and confidence. Come and join us inside and start feeling better.