Work with the season and carve out some time…

Help your immune system to work smarter, not harder…

Find out how I helped a client with rosacea.

Recipes for when you want to get lots of greens in, that will add new dimensions to your weekly meal plans, without detracting from your enjoyment of your meals.

Did you know you have a higher chance of being neurodivergent if you have an autoimmune condition?

Recognising this can help to unlock some of your autoimmune health issues.

Autoimmune nutrition advice can feel counter intuitive at times. How do we follow our instincts and satisfy our need for comfort food, while still building towards better autoimmune health?

Comfort food to get you through January…

Looking for an autoimmune-friendly Christmas main?

Autoimmune Health: The Four Part Plan

Find out whether this is for you...

Shop-bought baked beans are unappealing for all sorts of reasons. Try this recipe to support your autoimmune condition.

Are you making some of the common mistakes that my clients make? They can easily be rectified. Find out more…