Are you avoiding gluten but eating porridge most days? Find out more about why oats may be affecting you and an alternative oat-free porridge.

Use the delicious black beans and rice as a base, then add extra elements to build the bowl you want.

HSD are a group of conditions that affect the connective tissues and can contribute to autoimmune conditions.

These naturally gluten- and dairy-free pancakes can be a great addition to your breakfast routine when you need something tasty, filling and comforting.

Three of the recently improved lab tests that I use in clinic to support autoimmune health.

Make these salads ahead of time for convenience. Bunch them together and you have an autoimmune-friendly mezzo ready to go!

Get more out of your humus!

Some protein powders can increase inflammation, so what should we be looking for?

Many of us can be a little short on protein in our meals, which has a negative impact on blood sugar balance and detoxification (two key areas in autoimmune health).

Here are a couple of high protein recipes that show you how to use easily digestible plant proteins for a tasty, hassle-free meal.

Before clients come to see me, they have generally been working incredibly hard on their health by themselves, often making significant gains.

But what are the most common misunderstandings and pitfalls I see that have hampered their progress?

Work with the season and carve out some time…

Help your immune system to work smarter, not harder…

Find out how I helped a client with rosacea.

Recipes for when you want to get lots of greens in, that will add new dimensions to your weekly meal plans, without detracting from your enjoyment of your meals.

Did you know you have a higher chance of being neurodivergent if you have an autoimmune condition?

Recognising this can help to unlock some of your autoimmune health issues.