Get more out of your humus!

Some protein powders can increase inflammation, so what should we be looking for?

Many of us can be a little short on protein in our meals, which has a negative impact on blood sugar balance and detoxification (two key areas in autoimmune health).

Here are a couple of high protein recipes that show you how to use easily digestible plant proteins for a tasty, hassle-free meal.

Before clients come to see me, they have generally been working incredibly hard on their health by themselves, often making significant gains.

But what are the most common misunderstandings and pitfalls I see that have hampered their progress?

Work with the season and carve out some time…

Help your immune system to work smarter, not harder…

Find out how I helped a client with rosacea.

Recipes for when you want to get lots of greens in, that will add new dimensions to your weekly meal plans, without detracting from your enjoyment of your meals.

Did you know you have a higher chance of being neurodivergent if you have an autoimmune condition?

Recognising this can help to unlock some of your autoimmune health issues.

Autoimmune nutrition advice can feel counter intuitive at times. How do we follow our instincts and satisfy our need for comfort food, while still building towards better autoimmune health?

Comfort food to get you through January…