Information from the AIP is only helpful if you know how to interpret it and apply it.

A chocolate cake recipe that would work well for Easter. It is naturally plant-based and can be made gluten free.

Working on just one area - in this case detoxification and in particular constipation - can bring relief to numerous, seemingly disconnected, symptoms.

This is a simple and cheap chilli recipe that you can batch cook and serve in a number of ways. Its deep flavour is wonderful.

Recipe ideas for autoimmune dishes

Do you think your thyroid may be underactive? Could it be linked to a flare of your autoimmune condition? Find out more about low thyroid function and autoimmunity and what you can do to support yourself.

Find out how dysregulated oestrogen and progesterone levels may be impacting your autoimmune condition - and what you can do about it.

Is histamine driving your autoimmune condition?

Autoimmune breakfast ideas (dairy and gluten free, low histamine)

There are many ways to support balanced physiological systems in autoimmunity. Breathing is one of the simplest ways to do this, yet it often gets forgotten.

Secretory IgA levels are typically low in many people with autoimmunity. Find out what you can do to raise your levels and why it can help.

Understand how foods impact inflammation in autoimmunity.

Find out what you can do to help your autoimmune condition.

Blood sugar balance: use lifestyle changes to support your dietary changes.

Balancing your blood sugar can be one of the most impactful things you can do in autoimmunity. It can significantly reduce inflammation levels, as well as improve mood, energy and sleep. Find out more…

Taylor your hot drinks to suit your needs.

Understand more about why and when your body secretes cortisol and the impact this has on your immune system.

The liver has six very specific detoxification pathways. And why is this relevant to autoimmunity…?

Why you need to be thinking about magnesium if you have an autoimmune condition.

How multiple factors may combine to trigger autoimmunity - and how personalised nutrition can harness the body’s default healing mode.