“Having seen my health go into steep decline as a result of an autoimmune condition, I finally woke up to the fact that I needed to take more responsibility for my own health and wellbeing. The only place I could start was with nutrition.

I have a lot of hope now, I don’t feel afraid of the condition and I have tools to work with. Taking charge of my gut health and experiencing the benefits of persisting with dietary changes has changed everything. I have less pain, the medication is being given its best chance to work and I’m much more in control.

Kate has a wealth of understanding and knowledge of autoimmunity and uses it to empower rather than preach. She has a professional approach that comes from confidence in her expertise because she really knows how the human body works as well as knowing the impact of life events/experiences on the ability of the body to heal and repair. She invites self care and looks for ways to make compliance with a new regime as easy as possible.

Kate is uniquely gifted with intellect, integrity and empathy. She clearly has a passion for the work and it shows in her understanding of the latest research which embraces a holistic approach that sadly cannot be found through the NHS. She is patient and delights in small steps towards better health and is non judgemental when following the path set out proves difficult. She responds to queries in between sessions and takes her role in empowering her patients very seriously. She’s really very good!”

“I chose to work with Kate after contracting a virus in February, it exacerbated my autoimmune condition, Hashimoto. I developed many other symptoms for example: swollen joints, chronic fatigue, non-functioning saliva glands, psoriasis flare-up, dry eyes, anxiety, and mouth ulcers to name a few.

Kate arranged for the appropriate test to be done relevant to my conditions. Finding someone who specialises in autoimmune conditions was a huge comfort as I had seen nutritionists in the past who don’t always fully understand.

The tests I had done were complicated to interpret, but Kate was able to go through them with me and explain the very interesting and relevant things that showed up. She then was able to construct a protocol for me to follow. That’s where you have to put the work in and do your best (I don’t find that too hard as I am slightly OCD and a people pleaser! but mostly I just didn’t want to feel like that any more). Consequently with my dedication and Kate’s fabulous advice most symptoms have gone! I feel almost human again.

Kate was lovely to talk to and very quickly made you feel comfortable. One of the things I loved the most was I never felt rushed. She managed to cover everything that was necessary and she emails you all the session notes after so you have a record of it and you can refer back to it in the future.

I would recommend Kate 100% and I already have. They too are impressed with her knowledge. Kate is thorough and takes the time to get to know you and understand your condition, backed up by the tests she has arranged for you to get done. I only wish I had found her years ago, I probably would have had fewer problems.”

“I have a relatively new diagnosis of Rheumatoid Arthritis and so decided to work with Kate to understand how to best bolster my health beyond advice from my GP/consultant. I am also navigating pregnancy and recurrent miscarriage. Kate’s website and profile felt personal and detail oriented - both things which I felt were missing from my current care plan.

I’ve gained detailed, personal insight into my specific body and needs. Kate explained the test results clearly and we talked in depth about the different ways to improve my health. I generally feel better and now have the tools to continue improving my health long term.

Kate is wonderfully warm and generous with both her time and knowledge. I always felt 100% confident in Kate’s recommendations and she explained scientific reasonings in ways which were easy to understand. Kate went above and beyond when I had questions in between appointments and always had time to chat. I never felt judged by Kate when I wasn’t able to implement changes or felt like I hadn’t stuck to our plan. Kate is a great listener and understands that small changes can often require a large amount of effort!

I have already recommended Kate to a friend and will continue to do so. I am certain I’ll book in with her again in the future!”

“I want to thank you so much for all the help and support you’ve given me over the past months. It has been transformative and every consultation has been a great pleasure.”