Member recommendations
Our member recommendations are a fantastic resource for books, food ideas, and other support aids that may help you along your journey.
Scroll down to see what members recommend (I’ve also added a few things to get us started!).
If you have anything to recommend, please use the form below or let us know in the drop-in sessions.
Have a recommendation?
If you have found something useful, others will too and we’d love to hear about it!
Please fill in this form with the details, including why you like it and how to get hold of it if relevant.
Plant Protein by Gigi Grassia
Recommended by Debbie as a great inspiration for plant based meals that include a good serving of protein.
A fantastic support if you are plant based or want to include more plants and are working through modules 2 and 3!
My Gluten Free Bakery
Recommended by Sarah: ‘Their bread tastes like NORMAL BREAD. I usually buy the multi seed and toasted it is divine.’ A really nice option if you are looking for pillowy gluten free bread that is much less processed than supermarket bread.
Drowsy sleep mask
This is the sleep mask I mentioned on the podcast. I usually find sleep masks irritating but this one actually feels nice! There is a 60 day return option.
I use it during the summer months to extend my sleep, but also during the day sometimes if I feel the need to take a break from the glare of strong light.
I combine it with a quick meditation or with other sensory comforts like a hot water bottle, blanket, etc to reset my sensory (and therefore nervous) system.
Dinner by Meera Sodha
I recommend this if you are feeling a bit listless and out of ideas! Meera wrote it after a period of depression when she struggled to engage with food. These are recipes that saw her through this difficult period and helped her to find a way back to eating for pleasure again.
It contains the Greens Pasta dish that lots of people like. There are lots more great recipes too, such as the Persian stew, which is another way of getting greens into dinner without it feeling difficult.
The Elements of Baking by Katerina Cermelj
I recommend this if you have recently started a gluten-free diet and want to be able to bake nice things!
Katarina has put enormous thought into the recipes and over time you will learn how to apply the principles to anything you bake.
I started with the scones and the gluten free short-crust pasty and use them regularly as they work very well.