Four Part Plan: private podcast Q&A

Welcome to the Four Part Plan: private podcast Q&A page!

You’ll find the recordings below.

If you’d like to submit a question, you’ll find the form on the course homepage, just below the information for the drop-in sessions.

Episode 7: how to reduce cravings, 'beginner's breakfast trio', tomatoes
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Episode 6: understanding new food reactions, cornflakes substitute, extending membership
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Episode 5: vit D testing, sleep masks and soothing the sensory system
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Episode 4: red meat, drinks, gluten free breads, citrus and histamine, the nervous system module.m4a
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Episode 3: alcohol
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Episode 2: nightshades and peri-menopause hormone testing
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Episode 1: GF oats, fruit juice and blood sugar spikes
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