Four Part Plan: private podcast sample episodes Welcome!Here you can listen to a few of the private podcast episodes from the Four Part Plan, my online autoimmune course.They will help you to get a feel for the course and how I work.If you’d like to know more, you can find out more about how to work with me here, or contact me, or book a free 15 minute chat here. Episode 7: how to reduce cravings, 'beginner's breakfast trio', tomatoes Download Episode 6: understanding new food reactions, cornflakes substitute, extending membership Download Episode 5: vit D testing, sleep masks and soothing the sensory system Download Episode 2: nightshades and peri-menopause hormone testing Download
